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Honey Maid Grahams

Calories
433kcal
Protein
6.66666666666667g
Protein / 100 kcal
1.5g
Total fat
10g
g
Honey Maid · label data
Values per 100 g edible portion

Honey Maid Grahams is a prepared foods food. A 100 g edible portion provides 433 calories, 6.7 g of protein, 80 g of carbohydrate and 10 g of fat. That works out to 1.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros437 kcal
  • Protein6.66666666666667 g · 6.1%
  • Carbs80 g · 73.3%
  • Fat10 g · 20.6%

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    130 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    24 g
    9%
  • Fiber
    1 g
    4%
  • Total sugars
    8 g
  • Total fat
    3 g
    4%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    130 mg
    6%
  • Potassium
    —
  • Calcium
    10 mg
    1%
  • Iron
    0.75 mg
    4%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Honey Maid Grahams?
Honey Maid Grahams has 433 calories per 100 g edible portion.
How much protein is in Honey Maid Grahams?
Honey Maid Grahams has 6.7 g of protein per 100 g edible portion.
How many carbs are in Honey Maid Grahams?
Honey Maid Grahams has 80 g of carbohydrate per 100 g edible portion.
How much fat is in Honey Maid Grahams?
Honey Maid Grahams has 10 g of total fat per 100 g edible portion.
How much fiber is in Honey Maid Grahams?
Honey Maid Grahams has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Honey Maid Grahams?
Honey Maid Grahams has 26.7 g of total sugars per 100 g edible portion.
Is Honey Maid Grahams high in protein?
Honey Maid Grahams provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Honey Maid Grahams keto-friendly?
Honey Maid Grahams has 80 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Honey Maid Grahams vegan?
No — Honey Maid Grahams is not vegan.
Is Honey Maid Grahams vegetarian?
No — Honey Maid Grahams is not vegetarian.
Is Honey Maid Grahams gluten-free?
No — Honey Maid Grahams contains gluten.
Is Honey Maid Grahams dairy-free?
No — Honey Maid Grahams contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.