Apple butter vs Jelly

Leader

Apple butter7

Jelly3

Apple butter leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Apple butter comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for more protein, more fiber, less sugar, less sodium, more potassium, more calcium and more iron.

Pick Jelly for less saturated fat, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
266 kcal
Proteinmore is better
WIN0.39 g
0.15 g
Carbohydrate
42.47 g
69.95 g
Fibermore is better
WIN1.5 g
1 g
Total sugarsless is better
WIN35.3 g
51.22 g
Total fat
0.3 g
0.02 g
Saturated fatless is better
0.05 g
0.01 gWIN
Sodiumless is better
WIN15 mg
30 mg
Potassiummore is better
WIN91 mg
54 mg
Calciummore is better
WIN14 mg
7 mg
Ironmore is better
WIN0.31 mg
0.19 mg
Magnesiummore is better
4 mg
6 mgWIN
Vitamin Cmore is better
0.6 mg
0.9 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.