Apple butter vs Rice Krispies Treats Original Crispy Marshmallow Squares

Apple butter leads 5–2 · 7 categories decided

Apple butter: 100 g · Rice Krispies Treats Original Crispy Marshmallow Squares: 22 g.

The verdict

Apple butter comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for more protein, more fiber, less saturated fat, less sodium and more calcium.

Pick Rice Krispies Treats Original Crispy Marshmallow Squares for less sugar and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
70.62 kcal
Proteinmore is better
WIN0.39 g
0 g
Carbohydrate
42.47 g
13.36 g
Fibermore is better
WIN1.5 g
0 g
Total sugarsless is better
35.3 g
6.29 gWIN
Total fat
0.3 g
1.57 g
Saturated fatless is better
WIN0.05 g
0.39 g
Sodiumless is better
WIN15 mg
82.5 mg
Potassiummore is better
91 mg
—
Calciummore is better
WIN14 mg
1.34 mg
Ironmore is better
0.31 mg
0.6 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.