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Plate
Apple butter Leader
Apple butter5
VS
Rice Krispies Treats Original Crispy Marshmallow Squares2

Apple butter leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Apple butter comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for more protein, more fiber, less saturated fat, less sodium and more calcium.

Pick Rice Krispies Treats Original Crispy Marshmallow Squares for less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.23 g
    0 g
  • Carbohydrate
    24.55 g
    18.91 g
  • Fibermore is better
    WIN0.87 g
    0 g
  • Total sugarsless is better
    20.4 g
    8.9 gWIN
  • Total fat
    0.17 g
    2.22 g
  • Saturated fatless is better
    WIN0.03 g
    0.56 g
  • Sodiumless is better
    WIN8.67 mg
    116.82 mg
  • Potassiummore is better
    52.6 mg
    —
  • Calciummore is better
    WIN8.09 mg
    1.89 mg
  • Ironmore is better
    0.18 mg
    0.85 mgWIN
  • Magnesiummore is better
    2.31 mg
    —
  • Vitamin Cmore is better
    0.35 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.