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Apple butter
Apple butter2
VS
Ketchup Leader
Ketchup8

Ketchup leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Ketchup comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple butter for more fiber and less sodium.

Pick Ketchup for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    101 kcal
  • Proteinmore is better
    0.39 g
    1.04 gWIN
  • Carbohydrate
    42.47 g
    27.4 g
  • Fibermore is better
    WIN1.5 g
    0.3 g
  • Total sugarsless is better
    35.3 g
    21.27 gWIN
  • Total fat
    0.3 g
    0.1 g
  • Saturated fatless is better
    0.05 g
    0.01 gWIN
  • Sodiumless is better
    WIN15 mg
    907 mg
  • Potassiummore is better
    91 mg
    281 mgWIN
  • Calciummore is better
    14 mg
    15 mgWIN
  • Ironmore is better
    0.31 mg
    0.35 mgWIN
  • Magnesiummore is better
    4 mg
    13 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    4.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.