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Ketchup
PreparedPrepared Foods

Ketchup

Photo: Ricardo Suarez / Pexels
Calories
101kcal
Protein
1.04g
Protein / 100 kcal
1g
Total fat
0.1g
Values per 100 g edible portion

Ketchup is a prepared foods food. A 100 g edible portion provides 101 calories, 1 g of protein, 27.4 g of carbohydrate and 0.1 g of fat. That works out to 1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros115 kcal
  • Protein1.04 g · 3.6%
  • Carbs27.4 g · 95.6%
  • Fat0.1 g · 0.8%

Nutrition

1 g protein / 100 kcal

Energy

  • Energy
    101 kcal

Macronutrients

  • Protein
    1.04 g
    2%
  • Carbohydrate
    27.4 g
    10%
  • Fiber
    0.3 g
    1%
  • Total sugars
    21.27 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    907 mg
    39%
  • Potassium
    281 mg
    6%
  • Calcium
    15 mg
    1%
  • Iron
    0.35 mg
    2%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    4.1 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Ketchup

Frequently asked questions

How many calories are in Ketchup?
Ketchup has 101 calories per 100 g edible portion.
How much protein is in Ketchup?
Ketchup has 1 g of protein per 100 g edible portion.
How many carbs are in Ketchup?
Ketchup has 27.4 g of carbohydrate per 100 g edible portion.
How much fat is in Ketchup?
Ketchup has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Ketchup?
Ketchup has 0.3 g of fiber per 100 g edible portion.
How much sugar is in Ketchup?
Ketchup has 21.3 g of total sugars per 100 g edible portion.
Is Ketchup high in protein?
Ketchup provides 1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Ketchup keto-friendly?
Ketchup has 27.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Ketchup vegan?
No — Ketchup is not vegan.
Is Ketchup vegetarian?
No — Ketchup is not vegetarian.
Is Ketchup gluten-free?
No — Ketchup contains gluten.
Is Ketchup dairy-free?
No — Ketchup contains dairy.
What is a serving size of Ketchup?
A common serving of Ketchup is 1 undetermined packet (about 9 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.