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Plate
Apple butter
Apple butter2
VS
Leader
Toast Chee Sandwich Crackers5

Toast Chee Sandwich Crackers leads 5–2 · 7 categories decided

Apple butter: 100 g · Toast Chee Sandwich Crackers: 43 g.

The verdict

Toast Chee Sandwich Crackers comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for more fiber and less saturated fat.

Pick Toast Chee Sandwich Crackers for more protein, less sugar, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    94.6 kcal
  • Proteinmore is better
    0.39 g
    2.15 gWIN
  • Carbohydrate
    42.47 g
    10.75 g
  • Fibermore is better
    WIN1.5 g
    0.43 g
  • Total sugarsless is better
    35.3 g
    2.15 gWIN
  • Total fat
    0.3 g
    4.73 g
  • Saturated fatless is better
    WIN0.05 g
    1.08 g
  • Sodiumless is better
    15 mg
    0.14 mgWIN
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    21.5 mgWIN
  • Ironmore is better
    0.31 mg
    77.4 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.