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Toast Chee Sandwich Crackers

Calories
220kcal
Protein
5g
Protein / 100 kcal
2.3g
Total fat
11g
g
Lance · label data
Values per 100 g edible portion

Toast Chee Sandwich Crackers is a prepared foods food. A 100 g edible portion provides 220 calories, 5 g of protein, 25 g of carbohydrate and 11 g of fat. That works out to 2.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros219 kcal
  • Protein5 g · 9.1%
  • Carbs25 g · 45.7%
  • Fat11 g · 45.2%

Where Toast Chee Sandwich Crackers ranks

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    94.6 kcal

Macronutrients

  • Protein
    2.15 g
    4%
  • Carbohydrate
    10.75 g
    4%
  • Fiber
    0.43 g
    2%
  • Total sugars
    2.15 g
  • Total fat
    4.73 g
    6%
  • Saturated fat
    1.08 g
    5%

Minerals

  • Sodium
    0.14 mg
    0%
  • Potassium
    —
  • Calcium
    21.5 mg
    2%
  • Iron
    77.4 mg
    430%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Toast Chee Sandwich Crackers

Frequently asked questions

How many calories are in Toast Chee Sandwich Crackers?
Toast Chee Sandwich Crackers has 220 calories per 100 g edible portion.
How much protein is in Toast Chee Sandwich Crackers?
Toast Chee Sandwich Crackers has 5 g of protein per 100 g edible portion.
How many carbs are in Toast Chee Sandwich Crackers?
Toast Chee Sandwich Crackers has 25 g of carbohydrate per 100 g edible portion.
How much fat is in Toast Chee Sandwich Crackers?
Toast Chee Sandwich Crackers has 11 g of total fat per 100 g edible portion.
How much fiber is in Toast Chee Sandwich Crackers?
Toast Chee Sandwich Crackers has 1 g of fiber per 100 g edible portion.
How much sugar is in Toast Chee Sandwich Crackers?
Toast Chee Sandwich Crackers has 5 g of total sugars per 100 g edible portion.
Is Toast Chee Sandwich Crackers high in protein?
Toast Chee Sandwich Crackers provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Toast Chee Sandwich Crackers keto-friendly?
Toast Chee Sandwich Crackers has 25 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Toast Chee Sandwich Crackers vegan?
No — Toast Chee Sandwich Crackers is not vegan.
Is Toast Chee Sandwich Crackers vegetarian?
No — Toast Chee Sandwich Crackers is not vegetarian.
Is Toast Chee Sandwich Crackers gluten-free?
No — Toast Chee Sandwich Crackers contains gluten.
Is Toast Chee Sandwich Crackers dairy-free?
No — Toast Chee Sandwich Crackers contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.