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Apple butter
Apple butter2
VS
Lentil soup Leader
Lentil soup6

Lentil soup leads 6–2 · 8 categories decided

Apple butter: 100 g · Lentil soup: 100 g.

The verdict

Lentil soup comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Lentil soup for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    56 kcal
  • Proteinmore is better
    0.39 g
    3.74 gWIN
  • Carbohydrate
    42.47 g
    8.16 g
  • Fibermore is better
    1.5 g
    —
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    1.12 g
  • Saturated fatless is better
    WIN0.05 g
    0.45 g
  • Sodiumless is better
    WIN15 mg
    532 mg
  • Potassiummore is better
    91 mg
    144 mgWIN
  • Calciummore is better
    14 mg
    17 mgWIN
  • Ironmore is better
    0.31 mg
    1.07 mgWIN
  • Magnesiummore is better
    4 mg
    9 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Lentil soup · Foodatron