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Lentil soup
PreparedPrepared Foods

Lentil soup

Photo: Snappr / Pexels
Calories
56kcal
Protein
3.74g
Protein / 100 kcal
6.7g
Total fat
1.12g
Values per 100 g edible portion

Lentil soup is a prepared foods food. A 100 g edible portion provides 56 calories, 3.7 g of protein, 8.2 g of carbohydrate and 1.1 g of fat. That works out to 6.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros58 kcal
  • Protein3.74 g · 25.9%
  • Carbs8.16 g · 56.6%
  • Fat1.12 g · 17.5%

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    56 kcal

Macronutrients

  • Protein
    3.74 g
    7%
  • Carbohydrate
    8.16 g
    3%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    1.12 g
    1%
  • Saturated fat
    0.45 g
    2%

Minerals

  • Sodium
    532 mg
    23%
  • Potassium
    144 mg
    3%
  • Calcium
    17 mg
    1%
  • Iron
    1.07 mg
    6%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    1.7 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Lentil soup?
Lentil soup has 56 calories per 100 g edible portion.
How much protein is in Lentil soup?
Lentil soup has 3.7 g of protein per 100 g edible portion.
How many carbs are in Lentil soup?
Lentil soup has 8.2 g of carbohydrate per 100 g edible portion.
How much fat is in Lentil soup?
Lentil soup has 1.1 g of total fat per 100 g edible portion.
Is Lentil soup high in protein?
Lentil soup provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Lentil soup keto-friendly?
Lentil soup has 8.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Lentil soup vegan?
No — Lentil soup is not vegan.
Is Lentil soup vegetarian?
No — Lentil soup is not vegetarian.
Is Lentil soup gluten-free?
No — Lentil soup contains gluten.
Is Lentil soup dairy-free?
No — Lentil soup contains dairy.
What is a serving size of Lentil soup?
A common serving of Lentil soup is 1 undetermined cup (8 fl oz) (about 248 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.