Apple butter vs Biscoff

Apple butter leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Apple butter comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick Biscoff for more protein and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
483.87 kcal
Proteinmore is better
0.39 g
6.45 gWIN
Carbohydrate
42.47 g
74.19 g
Fibermore is better
WIN1.5 g
0 g
Total sugarsless is better
WIN35.3 g
38.71 g
Total fat
0.3 g
19.35 g
Saturated fatless is better
WIN0.05 g
8.06 g
Sodiumless is better
WIN15 mg
371 mg
Potassiummore is better
91 mg
—
Calciummore is better
WIN14 mg
0 mg
Ironmore is better
0.31 mg
1.94 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.