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Biscoff

Calories
484kcal
Protein
6.45g
Protein / 100 kcal
1.3g
Total fat
19.35g
g
Lotus · label data
Values per 100 g edible portion

Biscoff is a prepared foods food. A 100 g edible portion provides 484 calories, 6.5 g of protein, 74.2 g of carbohydrate and 19.4 g of fat. That works out to 1.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros497 kcal
  • Protein6.45 g · 5.2%
  • Carbs74.19 g · 59.7%
  • Fat19.35 g · 35.1%

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    150 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    23 g
    8%
  • Fiber
    0 g
    0%
  • Total sugars
    12 g
  • Total fat
    6 g
    8%
  • Saturated fat
    2.5 g
    12%

Minerals

  • Sodium
    115.01 mg
    5%
  • Potassium
    —
  • Calcium
    0 mg
    0%
  • Iron
    0.6 mg
    3%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Biscoff?
Biscoff has 484 calories per 100 g edible portion.
How much protein is in Biscoff?
Biscoff has 6.5 g of protein per 100 g edible portion.
How many carbs are in Biscoff?
Biscoff has 74.2 g of carbohydrate per 100 g edible portion.
How much fat is in Biscoff?
Biscoff has 19.4 g of total fat per 100 g edible portion.
How much fiber is in Biscoff?
Biscoff has 0 g of fiber per 100 g edible portion.
How much sugar is in Biscoff?
Biscoff has 38.7 g of total sugars per 100 g edible portion.
Is Biscoff high in protein?
Biscoff provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Biscoff keto-friendly?
Biscoff has 74.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Biscoff vegan?
No — Biscoff is not vegan.
Is Biscoff vegetarian?
No — Biscoff is not vegetarian.
Is Biscoff gluten-free?
No — Biscoff contains gluten.
Is Biscoff dairy-free?
No — Biscoff contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.