Apple butter vs Manchego & Green Olive

Manchego & Green Olive leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Manchego & Green Olive comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Manchego & Green Olive for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
473 kcal
Proteinmore is better
0.39 g
7.3 gWIN
Carbohydrate
42.47 g
57.2 g
Fibermore is better
1.5 g
7 gWIN
Total sugarsless is better
35.3 g
5.6 gWIN
Total fat
0.3 g
22.3 g
Saturated fatless is better
WIN0.05 g
2.6 g
Sodiumless is better
WIN15 mg
380 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
—
Ironmore is better
0.31 mg
—
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.