PreparedPrepared Foods
Manchego & Green Olive
Calories
473kcal
Protein
7.3g
Protein / 100 kcal
1.5g
Total fat
22.3g
g
Manomasa · label data
Values per 100 g edible portionManchego & Green Olive is a prepared foods food. A 100 g edible portion provides 473 calories, 7.3 g of protein, 57.2 g of carbohydrate and 22.3 g of fat. That works out to 1.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein7.3 g · 6.4%
- Carbs57.2 g · 49.9%
- Fat22.3 g · 43.8%
Where Manchego & Green Olive ranks
Nutrition
1.5 g protein / 100 kcal
Energy
- Energy473 kcal
Macronutrients
- Protein7.3 g15%
- Carbohydrate57.2 g21%
- Fiber7 g25%
- Total sugars5.6 g
- Total fat22.3 g29%
- Saturated fat2.6 g13%
Minerals
- Sodium380 mg17%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Manchego & Green Olive?
- Manchego & Green Olive has 473 calories per 100 g edible portion.
- How much protein is in Manchego & Green Olive?
- Manchego & Green Olive has 7.3 g of protein per 100 g edible portion.
- How many carbs are in Manchego & Green Olive?
- Manchego & Green Olive has 57.2 g of carbohydrate per 100 g edible portion.
- How much fat is in Manchego & Green Olive?
- Manchego & Green Olive has 22.3 g of total fat per 100 g edible portion.
- How much fiber is in Manchego & Green Olive?
- Manchego & Green Olive has 7 g of fiber per 100 g edible portion.
- How much sugar is in Manchego & Green Olive?
- Manchego & Green Olive has 5.6 g of total sugars per 100 g edible portion.
- Is Manchego & Green Olive high in protein?
- Manchego & Green Olive provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Manchego & Green Olive keto-friendly?
- Manchego & Green Olive has 57.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Manchego & Green Olive vegan?
- No — Manchego & Green Olive is not vegan.
- Is Manchego & Green Olive vegetarian?
- No — Manchego & Green Olive is not vegetarian.
- Is Manchego & Green Olive gluten-free?
- No — Manchego & Green Olive contains gluten.
- Is Manchego & Green Olive dairy-free?
- No — Manchego & Green Olive contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.