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Apple butter Leader
Apple butter5
VS
Minestrone soup
Minestrone soup3

Apple butter leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apple butter comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more magnesium and more vitamin C.

Pick Minestrone soup for more protein, more potassium and more iron.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    34 kcal
  • Proteinmore is better
    0.39 g
    1.77 gWIN
  • Carbohydrate
    42.47 g
    4.66 g
  • Fibermore is better
    WIN1.5 g
    0.4 g
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    1.04 g
  • Saturated fatless is better
    WIN0.05 g
    0.23 g
  • Sodiumless is better
    WIN15 mg
    254 mg
  • Potassiummore is better
    91 mg
    130 mgWIN
  • Calciummore is better
    14 mg
    14 mg
  • Ironmore is better
    0.31 mg
    0.38 mgWIN
  • Magnesiummore is better
    WIN4 mg
    3 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Minestrone soup · Foodatron