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Minestrone soup
PreparedPrepared Foods

Minestrone soup

Photo: cottonbro studio / Pexels
Calories
34kcal
Protein
1.77g
Protein / 100 kcal
5.2g
Total fat
1.04g
Values per 100 g edible portion

Minestrone soup is a prepared foods food. A 100 g edible portion provides 34 calories, 1.8 g of protein, 4.7 g of carbohydrate and 1 g of fat. That works out to 5.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros35 kcal
  • Protein1.77 g · 20.2%
  • Carbs4.66 g · 53.1%
  • Fat1.04 g · 26.7%

Where Minestrone soup ranks

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    34 kcal

Macronutrients

  • Protein
    1.77 g
    4%
  • Carbohydrate
    4.66 g
    2%
  • Fiber
    0.4 g
    1%
  • Total sugars
    —
  • Total fat
    1.04 g
    1%
  • Saturated fat
    0.23 g
    1%

Minerals

  • Sodium
    254 mg
    11%
  • Potassium
    130 mg
    3%
  • Calcium
    14 mg
    1%
  • Iron
    0.38 mg
    2%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    0.5 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Minestrone soup?
Minestrone soup has 34 calories per 100 g edible portion.
How much protein is in Minestrone soup?
Minestrone soup has 1.8 g of protein per 100 g edible portion.
How many carbs are in Minestrone soup?
Minestrone soup has 4.7 g of carbohydrate per 100 g edible portion.
How much fat is in Minestrone soup?
Minestrone soup has 1 g of total fat per 100 g edible portion.
How much fiber is in Minestrone soup?
Minestrone soup has 0.4 g of fiber per 100 g edible portion.
Is Minestrone soup high in protein?
Minestrone soup provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Minestrone soup keto-friendly?
Minestrone soup has 4.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Minestrone soup vegan?
No — Minestrone soup is not vegan.
Is Minestrone soup vegetarian?
No — Minestrone soup is not vegetarian.
Is Minestrone soup gluten-free?
No — Minestrone soup contains gluten.
Is Minestrone soup dairy-free?
No — Minestrone soup contains dairy.
What is a serving size of Minestrone soup?
A common serving of Minestrone soup is 1 undetermined cup (8 fl oz) (about 241 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.