Apple butter vs Cheese Oatcakes

Cheese Oatcakes leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Cheese Oatcakes comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Cheese Oatcakes for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.23 g
2.88 gWIN
Carbohydrate
24.55 g
9.45 g
Fibermore is better
0.87 g
1.52 gWIN
Total sugarsless is better
20.4 g
0.13 gWIN
Total fat
0.17 g
5.62 g
Saturated fatless is better
WIN0.03 g
2.54 g
Sodiumless is better
WIN8.67 mg
232.77 mg
Potassiummore is better
52.6 mg
—
Calciummore is better
8.09 mg
—
Ironmore is better
0.18 mg
—
Magnesiummore is better
2.31 mg
—
Vitamin Cmore is better
0.35 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.