Apple butter vs Fruit & Seed Oatcakes

Fruit & Seed Oatcakes leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Fruit & Seed Oatcakes comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Fruit & Seed Oatcakes for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
440 kcal
Proteinmore is better
0.39 g
9.6 gWIN
Carbohydrate
42.47 g
60 g
Fibermore is better
1.5 g
9.6 gWIN
Total sugarsless is better
35.3 g
16 gWIN
Total fat
0.3 g
15.2 g
Saturated fatless is better
WIN0.05 g
4.8 g
Sodiumless is better
WIN15 mg
206.4 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
—
Ironmore is better
0.31 mg
—
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.