PreparedPrepared Foods
Fruit & Seed Oatcakes
Calories
440kcal
Protein
9.6g
Protein / 100 kcal
2.2g
Total fat
15.2g
g
Nairn's · label data
Values per 100 g edible portionFruit & Seed Oatcakes is a prepared foods food. A 100 g edible portion provides 440 calories, 9.6 g of protein, 60 g of carbohydrate and 15.2 g of fat. That works out to 2.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein9.6 g · 9.2%
- Carbs60 g · 57.8%
- Fat15.2 g · 32.9%
Where Fruit & Seed Oatcakes ranks
Nutrition
2.2 g protein / 100 kcal
Energy
- Energy55 kcal
Macronutrients
- Protein1.2 g2%
- Carbohydrate7.5 g3%
- Fiber1.2 g4%
- Total sugars2 g
- Total fat1.9 g2%
- Saturated fat0.6 g3%
Minerals
- Sodium25.8 mg1%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Fruit & Seed Oatcakes?
- Fruit & Seed Oatcakes has 440 calories per 100 g edible portion.
- How much protein is in Fruit & Seed Oatcakes?
- Fruit & Seed Oatcakes has 9.6 g of protein per 100 g edible portion.
- How many carbs are in Fruit & Seed Oatcakes?
- Fruit & Seed Oatcakes has 60 g of carbohydrate per 100 g edible portion.
- How much fat is in Fruit & Seed Oatcakes?
- Fruit & Seed Oatcakes has 15.2 g of total fat per 100 g edible portion.
- How much fiber is in Fruit & Seed Oatcakes?
- Fruit & Seed Oatcakes has 9.6 g of fiber per 100 g edible portion.
- How much sugar is in Fruit & Seed Oatcakes?
- Fruit & Seed Oatcakes has 16 g of total sugars per 100 g edible portion.
- Is Fruit & Seed Oatcakes high in protein?
- Fruit & Seed Oatcakes provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Fruit & Seed Oatcakes keto-friendly?
- Fruit & Seed Oatcakes has 60 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Fruit & Seed Oatcakes vegan?
- No — Fruit & Seed Oatcakes is not vegan.
- Is Fruit & Seed Oatcakes vegetarian?
- No — Fruit & Seed Oatcakes is not vegetarian.
- Is Fruit & Seed Oatcakes gluten-free?
- No — Fruit & Seed Oatcakes contains gluten.
- Is Fruit & Seed Oatcakes dairy-free?
- No — Fruit & Seed Oatcakes contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.