Apple butter vs Oreo

Oreo leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Oreo comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for less sugar, less saturated fat and less sodium.

Pick Oreo for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
470.59 kcal
Proteinmore is better
0.39 g
2.94 gWIN
Carbohydrate
42.47 g
73.53 g
Fibermore is better
1.5 g
2.94 gWIN
Total sugarsless is better
WIN35.3 g
41.18 g
Total fat
0.3 g
20.59 g
Saturated fatless is better
WIN0.05 g
5.88 g
Sodiumless is better
WIN15 mg
382.35 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
29.41 mgWIN
Ironmore is better
0.31 mg
2.94 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.