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PreparedPrepared Foods

Oreo

Calories
471kcal
Protein
2.94117647058824g
Protein / 100 kcal
0.6g
Total fat
20.5882352941176g
g
Oreo · label data
Values per 100 g edible portion

Oreo is a prepared foods food. A 100 g edible portion provides 471 calories, 2.9 g of protein, 73.5 g of carbohydrate and 20.6 g of fat. That works out to 0.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros491 kcal
  • Protein2.94117647058824 g · 2.4%
  • Carbs73.5294117647059 g · 59.9%
  • Fat20.5882352941176 g · 37.7%

Nutrition

0.6 g protein / 100 kcal

Energy

  • Energy
    160 kcal

Macronutrients

  • Protein
    1 g
    2%
  • Carbohydrate
    25 g
    9%
  • Fiber
    1 g
    4%
  • Total sugars
    14 g
  • Total fat
    7 g
    9%
  • Saturated fat
    2 g
    10%

Minerals

  • Sodium
    130 mg
    6%
  • Potassium
    —
  • Calcium
    10 mg
    1%
  • Iron
    1 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Oreo?
Oreo has 471 calories per 100 g edible portion.
How much protein is in Oreo?
Oreo has 2.9 g of protein per 100 g edible portion.
How many carbs are in Oreo?
Oreo has 73.5 g of carbohydrate per 100 g edible portion.
How much fat is in Oreo?
Oreo has 20.6 g of total fat per 100 g edible portion.
How much fiber is in Oreo?
Oreo has 2.9 g of fiber per 100 g edible portion.
How much sugar is in Oreo?
Oreo has 41.2 g of total sugars per 100 g edible portion.
Is Oreo high in protein?
Oreo provides 0.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Oreo keto-friendly?
Oreo has 73.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Oreo vegan?
No — Oreo is not vegan.
Is Oreo vegetarian?
No — Oreo is not vegetarian.
Is Oreo gluten-free?
No — Oreo contains gluten.
Is Oreo dairy-free?
No — Oreo contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.