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Apple butter
Apple butter3
VS
Creamy Coconut Fruit Bars3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Apple butter for less saturated fat, less sodium and more iron.

Pick Creamy Coconut Fruit Bars for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    1.36 gWIN
  • Carbohydrate
    24.55 g
    7.73 g
  • Fibermore is better
    0.87 g
    —
  • Total sugarsless is better
    20.4 g
    7.73 gWIN
  • Total fat
    0.17 g
    1.36 g
  • Saturated fatless is better
    WIN0.03 g
    1.14 g
  • Sodiumless is better
    WIN8.67 mg
    20.46 mg
  • Potassiummore is better
    52.6 mg
    —
  • Calciummore is better
    8.09 mg
    50 mgWIN
  • Ironmore is better
    WIN0.18 mg
    0.05 mg
  • Magnesiummore is better
    2.31 mg
    —
  • Vitamin Cmore is better
    0.35 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Creamy Coconut Fruit Bars · Foodatron