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Apple butter Leader
Apple butter5
VS
Oyster sauce
Oyster sauce4

Apple butter leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apple butter comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple butter for more fiber, less sodium, more potassium, more iron and more vitamin C.

Pick Oyster sauce for more protein, less sugar, less saturated fat and more calcium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    51 kcal
  • Proteinmore is better
    0.39 g
    1.35 gWIN
  • Carbohydrate
    42.47 g
    10.92 g
  • Fibermore is better
    WIN1.5 g
    0.3 g
  • Total sugarsless is better
    35.3 g
    0 gWIN
  • Total fat
    0.3 g
    0.25 g
  • Saturated fatless is better
    0.05 g
    0.04 gWIN
  • Sodiumless is better
    WIN15 mg
    2733 mg
  • Potassiummore is better
    WIN91 mg
    54 mg
  • Calciummore is better
    14 mg
    32 mgWIN
  • Ironmore is better
    WIN0.31 mg
    0.18 mg
  • Magnesiummore is better
    4 mg
    4 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Oyster sauce · Foodatron