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Oyster sauce
PreparedPrepared Foods

Oyster sauce

Photo: Sue Hsu / Pexels
Calories
51kcal
Protein
1.35g
Protein / 100 kcal
2.6g
Total fat
0.25g
Values per 100 g edible portion

Oyster sauce is a prepared foods food. A 100 g edible portion provides 51 calories, 1.4 g of protein, 10.9 g of carbohydrate and 0.3 g of fat. That works out to 2.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros51 kcal
  • Protein1.35 g · 10.5%
  • Carbs10.92 g · 85.1%
  • Fat0.25 g · 4.4%

Nutrition

2.6 g protein / 100 kcal

Energy

  • Energy
    51 kcal

Macronutrients

  • Protein
    1.35 g
    3%
  • Carbohydrate
    10.92 g
    4%
  • Fiber
    0.3 g
    1%
  • Total sugars
    0 g
  • Total fat
    0.25 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    2733 mg
    119%
  • Potassium
    54 mg
    1%
  • Calcium
    32 mg
    2%
  • Iron
    0.18 mg
    1%
  • Magnesium
    4 mg
    1%

Vitamins

  • Vitamin C
    0.1 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Oyster sauce

Frequently asked questions

How many calories are in Oyster sauce?
Oyster sauce has 51 calories per 100 g edible portion.
How much protein is in Oyster sauce?
Oyster sauce has 1.4 g of protein per 100 g edible portion.
How many carbs are in Oyster sauce?
Oyster sauce has 10.9 g of carbohydrate per 100 g edible portion.
How much fat is in Oyster sauce?
Oyster sauce has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Oyster sauce?
Oyster sauce has 0.3 g of fiber per 100 g edible portion.
How much sugar is in Oyster sauce?
Oyster sauce has 0 g of total sugars per 100 g edible portion.
Is Oyster sauce high in protein?
Oyster sauce provides 2.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Oyster sauce keto-friendly?
Oyster sauce has 10.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Oyster sauce vegan?
No — Oyster sauce is not vegan.
Is Oyster sauce vegetarian?
No — Oyster sauce is not vegetarian.
Is Oyster sauce gluten-free?
No — Oyster sauce contains gluten.
Is Oyster sauce dairy-free?
No — Oyster sauce contains dairy.
What is a serving size of Oyster sauce?
A common serving of Oyster sauce is 1 undetermined tbsp (about 18 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.