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Apple butter
Apple butter2
VS
Pizza sauce Leader
Pizza sauce8

Pizza sauce leads 8–2 · 10 categories decided

Apple butter: 100 g · Pizza sauce: 100 g.

The verdict

Pizza sauce comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Pizza sauce for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    54 kcal
  • Proteinmore is better
    0.39 g
    2.18 gWIN
  • Carbohydrate
    42.47 g
    8.66 g
  • Fibermore is better
    1.5 g
    2 gWIN
  • Total sugarsless is better
    35.3 g
    3.78 gWIN
  • Total fat
    0.3 g
    1.15 g
  • Saturated fatless is better
    WIN0.05 g
    0.46 g
  • Sodiumless is better
    WIN15 mg
    348 mg
  • Potassiummore is better
    91 mg
    354 mgWIN
  • Calciummore is better
    14 mg
    54 mgWIN
  • Ironmore is better
    0.31 mg
    0.9 mgWIN
  • Magnesiummore is better
    4 mg
    21 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    11.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.