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Apple butter Leader
Apple butter5
VS
Plum sauce
Plum sauce4

Apple butter leads 5–4 · 9 categories decided

Apple butter: 100 g · Plum sauce: 100 g.

The verdict

Apple butter comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more calcium and more vitamin C.

Pick Plum sauce for more protein, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    184 kcal
  • Proteinmore is better
    0.39 g
    0.89 gWIN
  • Carbohydrate
    42.47 g
    42.81 g
  • Fibermore is better
    WIN1.5 g
    0.7 g
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    1.04 g
  • Saturated fatless is better
    WIN0.05 g
    0.15 g
  • Sodiumless is better
    WIN15 mg
    538 mg
  • Potassiummore is better
    91 mg
    259 mgWIN
  • Calciummore is better
    WIN14 mg
    12 mg
  • Ironmore is better
    0.31 mg
    1.43 mgWIN
  • Magnesiummore is better
    4 mg
    12 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Plum sauce · Foodatron