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Apple butter
Apple butter3
VS
Potato salad Leader
Potato salad6

Potato salad leads 6–3 · 9 categories decided

Apple butter: 100 g · Potato salad: 100 g.

The verdict

Potato salad comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat and less sodium.

Pick Potato salad for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    143 kcal
  • Proteinmore is better
    0.39 g
    2.68 gWIN
  • Carbohydrate
    42.47 g
    11.17 g
  • Fibermore is better
    WIN1.5 g
    1.3 g
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    8.2 g
  • Saturated fatless is better
    WIN0.05 g
    1.43 g
  • Sodiumless is better
    WIN15 mg
    529 mg
  • Potassiummore is better
    91 mg
    254 mgWIN
  • Calciummore is better
    14 mg
    19 mgWIN
  • Ironmore is better
    0.31 mg
    0.65 mgWIN
  • Magnesiummore is better
    4 mg
    15 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    10 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Potato salad · Foodatron