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Plate
Apple butter Leader
Apple butter4
VS
Sour Cream & Onion2

Apple butter leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Apple butter comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium and more iron.

Pick Sour Cream & Onion for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    1.19 gWIN
  • Carbohydrate
    24.55 g
    10.58 g
  • Fibermore is better
    WIN0.87 g
    0.75 g
  • Total sugarsless is better
    20.4 g
    0.4 gWIN
  • Total fat
    0.17 g
    5.77 g
  • Saturated fatless is better
    WIN0.03 g
    0.58 g
  • Sodiumless is better
    WIN8.67 mg
    46.92 mg
  • Potassiummore is better
    52.6 mg
    —
  • Calciummore is better
    8.09 mg
    —
  • Ironmore is better
    WIN0.18 mg
    0 mg
  • Magnesiummore is better
    2.31 mg
    —
  • Vitamin Cmore is better
    0.35 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Sour Cream & Onion · Foodatron