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Plate
Apple butter
Apple butter2
VS
Leader
Salt & Vinegar Lentil Chips3

Salt & Vinegar Lentil Chips leads 3–2 · 5 categories decided

Apple butter: 100 g · Salt & Vinegar Lentil Chips: 20 g.

The verdict

Salt & Vinegar Lentil Chips comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple butter for more fiber and less saturated fat.

Pick Salt & Vinegar Lentil Chips for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    93 kcal
  • Proteinmore is better
    0.39 g
    1.9 gWIN
  • Carbohydrate
    42.47 g
    12 g
  • Fibermore is better
    WIN1.5 g
    0.5 g
  • Total sugarsless is better
    35.3 g
    0.3 gWIN
  • Total fat
    0.3 g
    4 g
  • Saturated fatless is better
    WIN0.05 g
    0.3 g
  • Sodiumless is better
    15 mg
    0.53 mgWIN
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    0.31 mg
    —
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.