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Plate
Apple butter
Apple butter2
VS
Leader
Salt & Vinegar Lentil Chips3

Salt & Vinegar Lentil Chips leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Salt & Vinegar Lentil Chips comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple butter for more fiber and less saturated fat.

Pick Salt & Vinegar Lentil Chips for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    2.04 gWIN
  • Carbohydrate
    24.55 g
    12.9 g
  • Fibermore is better
    WIN0.87 g
    0.54 g
  • Total sugarsless is better
    20.4 g
    0.32 gWIN
  • Total fat
    0.17 g
    4.3 g
  • Saturated fatless is better
    WIN0.03 g
    0.32 g
  • Sodiumless is better
    8.67 mg
    0.57 mgWIN
  • Potassiummore is better
    52.6 mg
    —
  • Calciummore is better
    8.09 mg
    —
  • Ironmore is better
    0.18 mg
    —
  • Magnesiummore is better
    2.31 mg
    —
  • Vitamin Cmore is better
    0.35 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Salt & Vinegar Lentil Chips · Foodatron