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Apple butter Leader
Apple butter6
VS
Ranch dressing
Ranch dressing4

Apple butter leads 6–4 · 10 categories decided

Apple butter: 100 g · Ranch dressing: 100 g.

The verdict

Apple butter comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Pick Ranch dressing for more protein, less sugar, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    430 kcal
  • Proteinmore is better
    0.39 g
    1.32 gWIN
  • Carbohydrate
    42.47 g
    5.9 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    35.3 g
    4.69 gWIN
  • Total fat
    0.3 g
    44.54 g
  • Saturated fatless is better
    WIN0.05 g
    6.96 g
  • Sodiumless is better
    WIN15 mg
    901 mg
  • Potassiummore is better
    WIN91 mg
    64 mg
  • Calciummore is better
    14 mg
    28 mgWIN
  • Ironmore is better
    WIN0.31 mg
    0.3 mg
  • Magnesiummore is better
    4 mg
    5 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Ranch dressing · Foodatron