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Plate
Apple butter
Apple butter2
VS
Leader
Coconut Vanilla Bean Non-Dairy Frozen Dessert5

Coconut Vanilla Bean Non-Dairy Frozen Dessert leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Coconut Vanilla Bean Non-Dairy Frozen Dessert comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for less saturated fat and more calcium.

Pick Coconut Vanilla Bean Non-Dairy Frozen Dessert for more protein, more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    164.98 kcal
  • Proteinmore is better
    0.39 g
    1.01 gWIN
  • Carbohydrate
    42.47 g
    2.69 g
  • Fibermore is better
    1.5 g
    4.38 gWIN
  • Total sugarsless is better
    35.3 g
    1.35 gWIN
  • Total fat
    0.3 g
    15.82 g
  • Saturated fatless is better
    WIN0.05 g
    10.44 g
  • Sodiumless is better
    15 mg
    5.05 mgWIN
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    WIN14 mg
    3.37 mg
  • Ironmore is better
    0.31 mg
    0.4 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.