Apple butter vs Coconut Vanilla Bean Non-Dairy Frozen Dessert

Coconut Vanilla Bean Non-Dairy Frozen Dessert leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Coconut Vanilla Bean Non-Dairy Frozen Dessert comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for less saturated fat and more calcium.

Pick Coconut Vanilla Bean Non-Dairy Frozen Dessert for more protein, more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.23 g
0.61 gWIN
Carbohydrate
24.55 g
1.63 g
Fibermore is better
0.87 g
2.65 gWIN
Total sugarsless is better
20.4 g
0.82 gWIN
Total fat
0.17 g
9.59 g
Saturated fatless is better
WIN0.03 g
6.33 g
Sodiumless is better
8.67 mg
3.06 mgWIN
Potassiummore is better
52.6 mg
—
Calciummore is better
WIN8.09 mg
2.04 mg
Ironmore is better
0.18 mg
0.24 mgWIN
Magnesiummore is better
2.31 mg
—
Vitamin Cmore is better
0.35 mg
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.