Dead heat · 8 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 4 of 8 match-ups.
Pick Apple butter for more fiber, less saturated fat, less sodium and more calcium.
Pick Split pea soup for more protein, more potassium, more iron and more magnesium.
Evenly matched on vitamin C.
Head-to-head
- Energy173 kcal75 kcal
- Proteinmore is better0.39 g4.08 gWIN
- Carbohydrate42.47 g11.05 g
- Fibermore is betterWIN1.5 g0.9 g
- Total sugarsless is better35.3 g—
- Total fat0.3 g1.74 g
- Saturated fatless is betterWIN0.05 g0.7 g
- Sodiumless is betterWIN15 mg398 mg
- Potassiummore is better91 mg158 mgWIN
- Calciummore is betterWIN14 mg9 mg
- Ironmore is better0.31 mg0.9 mgWIN
- Magnesiummore is better4 mg19 mgWIN
- Vitamin Cmore is better0.6 mg0.6 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

