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Split pea soup
PreparedPrepared Foods

Split pea soup

Photo: Milton Das / Pexels
Calories
75kcal
Protein
4.08g
Protein / 100 kcal
5.4g
Total fat
1.74g
Values per 100 g edible portion

Split pea soup is a prepared foods food. A 100 g edible portion provides 75 calories, 4.1 g of protein, 11.1 g of carbohydrate and 1.7 g of fat. That works out to 5.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros76 kcal
  • Protein4.08 g · 21.4%
  • Carbs11.05 g · 58%
  • Fat1.74 g · 20.6%

Nutrition

5.4 g protein / 100 kcal

Energy

  • Energy
    75 kcal

Macronutrients

  • Protein
    4.08 g
    8%
  • Carbohydrate
    11.05 g
    4%
  • Fiber
    0.9 g
    3%
  • Total sugars
    —
  • Total fat
    1.74 g
    2%
  • Saturated fat
    0.7 g
    3%

Minerals

  • Sodium
    398 mg
    17%
  • Potassium
    158 mg
    3%
  • Calcium
    9 mg
    1%
  • Iron
    0.9 mg
    5%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0.6 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Split pea soup?
Split pea soup has 75 calories per 100 g edible portion.
How much protein is in Split pea soup?
Split pea soup has 4.1 g of protein per 100 g edible portion.
How many carbs are in Split pea soup?
Split pea soup has 11.1 g of carbohydrate per 100 g edible portion.
How much fat is in Split pea soup?
Split pea soup has 1.7 g of total fat per 100 g edible portion.
How much fiber is in Split pea soup?
Split pea soup has 0.9 g of fiber per 100 g edible portion.
Is Split pea soup high in protein?
Split pea soup provides 5.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Split pea soup keto-friendly?
Split pea soup has 11.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Split pea soup vegan?
No — Split pea soup is not vegan.
Is Split pea soup vegetarian?
No — Split pea soup is not vegetarian.
Is Split pea soup gluten-free?
No — Split pea soup contains gluten.
Is Split pea soup dairy-free?
No — Split pea soup contains dairy.
What is a serving size of Split pea soup?
A common serving of Split pea soup is 1 undetermined cup (8 fl oz) (about 253 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.