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Apple butter
Apple butter1
VS
Steak sauce Leader
Steak sauce9

Steak sauce leads 9–1 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Steak sauce comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apple butter for less sodium.

Pick Steak sauce for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    1.32 gWIN
  • Carbohydrate
    24.55 g
    23.2 g
  • Fibermore is better
    0.87 g
    1.58 gWIN
  • Total sugarsless is better
    20.4 g
    10.34 gWIN
  • Total fat
    0.17 g
    0.24 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    WIN8.67 mg
    1733.68 mg
  • Potassiummore is better
    52.6 mg
    328.42 mgWIN
  • Calciummore is better
    8.09 mg
    20 mgWIN
  • Ironmore is better
    0.18 mg
    1.44 mgWIN
  • Magnesiummore is better
    2.31 mg
    17.89 mgWIN
  • Vitamin Cmore is better
    0.35 mg
    7.16 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Steak sauce · Foodatron