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Apple butter
Apple butter5
VS
Sweet and sour sauce
Sweet and sour sauce5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apple butter for more protein, more fiber, less sodium, more calcium and more iron.

Pick Sweet and sour sauce for less sugar, less saturated fat, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.23 g
    0.18 g
  • Carbohydrate
    24.55 g
    24.82 g
  • Fibermore is better
    WIN0.87 g
    0.06 g
  • Total sugarsless is better
    20.4 g
    12.18 gWIN
  • Total fat
    0.17 g
    0.01 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    WIN8.67 mg
    350 mg
  • Potassiummore is better
    52.6 mg
    64.29 mgWIN
  • Calciummore is better
    WIN8.09 mg
    6.49 mg
  • Ironmore is better
    WIN0.18 mg
    0.14 mg
  • Magnesiummore is better
    2.31 mg
    5.19 mgWIN
  • Vitamin Cmore is better
    0.35 mg
    5.65 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Sweet and sour sauce · Foodatron