Apple butter vs Mediterranean Mint

Mediterranean Mint leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Mediterranean Mint comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat and less sodium.

Pick Mediterranean Mint for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.23 g
1.69 gWIN
Carbohydrate
24.55 g
11.08 g
Fibermore is better
WIN0.87 g
0 g
Total sugarsless is better
20.4 g
10.64 gWIN
Total fat
0.17 g
4.74 g
Saturated fatless is better
WIN0.03 g
3.1 g
Sodiumless is better
WIN8.67 mg
22.34 mg
Potassiummore is better
52.6 mg
—
Calciummore is better
8.09 mg
50.98 mgWIN
Ironmore is better
0.18 mg
0.36 mgWIN
Magnesiummore is better
2.31 mg
—
Vitamin Cmore is better
0.35 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.