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Mediterranean Mint

Calories
226kcal
Protein
3.82g
Protein / 100 kcal
1.7g
Total fat
10.69g
g
Talenti · label data
Values per 100 g edible portion

Mediterranean Mint is a prepared foods food. A 100 g edible portion provides 226 calories, 3.8 g of protein, 25 g of carbohydrate and 10.7 g of fat. That works out to 1.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros212 kcal
  • Protein3.82 g · 7.2%
  • Carbs25 g · 47.3%
  • Fat10.69 g · 45.5%

Nutrition

1.7 g protein / 100 kcal

Energy

  • Energy
    300 kcal

Macronutrients

  • Protein
    5.08 g
    10%
  • Carbohydrate
    33.25 g
    12%
  • Fiber
    0 g
    0%
  • Total sugars
    31.92 g
  • Total fat
    14.22 g
    18%
  • Saturated fat
    9.31 g
    47%

Minerals

  • Sodium
    67.03 mg
    3%
  • Potassium
    —
  • Calcium
    152.95 mg
    12%
  • Iron
    1.09 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Mediterranean Mint

Frequently asked questions

How many calories are in Mediterranean Mint?
Mediterranean Mint has 226 calories per 100 g edible portion.
How much protein is in Mediterranean Mint?
Mediterranean Mint has 3.8 g of protein per 100 g edible portion.
How many carbs are in Mediterranean Mint?
Mediterranean Mint has 25 g of carbohydrate per 100 g edible portion.
How much fat is in Mediterranean Mint?
Mediterranean Mint has 10.7 g of total fat per 100 g edible portion.
How much fiber is in Mediterranean Mint?
Mediterranean Mint has 0 g of fiber per 100 g edible portion.
How much sugar is in Mediterranean Mint?
Mediterranean Mint has 24 g of total sugars per 100 g edible portion.
Is Mediterranean Mint high in protein?
Mediterranean Mint provides 1.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Mediterranean Mint keto-friendly?
Mediterranean Mint has 25 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Mediterranean Mint vegan?
No — Mediterranean Mint is not vegan.
Is Mediterranean Mint vegetarian?
No — Mediterranean Mint is not vegetarian.
Is Mediterranean Mint gluten-free?
No — Mediterranean Mint contains gluten.
Is Mediterranean Mint dairy-free?
No — Mediterranean Mint contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.