Dead heat · 10 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 5 of 10 match-ups.
Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium and more iron.
Pick Tartar sauce for more protein, less sugar, more calcium, more magnesium and more vitamin C.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0.23 g0.47 gWIN
- Carbohydrate24.55 g6.3 g
- Fibermore is betterWIN0.87 g0.24 g
- Total sugarsless is better20.4 g2.01 gWIN
- Total fat0.17 g7.91 g
- Saturated fatless is betterWIN0.03 g1.58 g
- Sodiumless is betterWIN8.67 mg316.11 mg
- Potassiummore is betterWIN52.6 mg32.23 mg
- Calciummore is better8.09 mg12.32 mgWIN
- Ironmore is betterWIN0.18 mg0.12 mg
- Magnesiummore is better2.31 mg2.84 mgWIN
- Vitamin Cmore is better0.35 mg1.09 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

