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Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium and more iron.

Pick Tartar sauce for more protein, less sugar, more calcium, more magnesium and more vitamin C.

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    0.47 gWIN
  • Carbohydrate
    24.55 g
    6.3 g
  • Fibermore is better
    WIN0.87 g
    0.24 g
  • Total sugarsless is better
    20.4 g
    2.01 gWIN
  • Total fat
    0.17 g
    7.91 g
  • Saturated fatless is better
    WIN0.03 g
    1.58 g
  • Sodiumless is better
    WIN8.67 mg
    316.11 mg
  • Potassiummore is better
    WIN52.6 mg
    32.23 mg
  • Calciummore is better
    8.09 mg
    12.32 mgWIN
  • Ironmore is better
    WIN0.18 mg
    0.12 mg
  • Magnesiummore is better
    2.31 mg
    2.84 mgWIN
  • Vitamin Cmore is better
    0.35 mg
    1.09 mgWIN
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Tartar sauce · Foodatron