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Apple butter
Apple butter3
VS
Teriyaki sauce Leader
Teriyaki sauce7

Teriyaki sauce leads 7–3 · 10 categories decided

Apple butter: 100 g · Teriyaki sauce: 100 g.

The verdict

Teriyaki sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for more fiber, less sodium and more vitamin C.

Pick Teriyaki sauce for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    89 kcal
  • Proteinmore is better
    0.39 g
    5.93 gWIN
  • Carbohydrate
    42.47 g
    15.56 g
  • Fibermore is better
    WIN1.5 g
    0.1 g
  • Total sugarsless is better
    35.3 g
    14.1 gWIN
  • Total fat
    0.3 g
    0.02 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    WIN15 mg
    3833 mg
  • Potassiummore is better
    91 mg
    225 mgWIN
  • Calciummore is better
    14 mg
    25 mgWIN
  • Ironmore is better
    0.31 mg
    1.7 mgWIN
  • Magnesiummore is better
    4 mg
    61 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.