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Apple butter
Apple butter3
VS
Teriyaki sauce Leader
Teriyaki sauce7

Teriyaki sauce leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Teriyaki sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for more fiber, less sodium and more vitamin C.

Pick Teriyaki sauce for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    6.66 gWIN
  • Carbohydrate
    24.55 g
    17.48 g
  • Fibermore is better
    WIN0.87 g
    0.11 g
  • Total sugarsless is better
    20.4 g
    15.84 gWIN
  • Total fat
    0.17 g
    0.02 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    WIN8.67 mg
    4306.74 mg
  • Potassiummore is better
    52.6 mg
    252.81 mgWIN
  • Calciummore is better
    8.09 mg
    28.09 mgWIN
  • Ironmore is better
    0.18 mg
    1.91 mgWIN
  • Magnesiummore is better
    2.31 mg
    68.54 mgWIN
  • Vitamin Cmore is better
    WIN0.35 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Teriyaki sauce · Foodatron