Apple butter vs Light Multi Grain English Muffins

Light Multi Grain English Muffins leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Light Multi Grain English Muffins comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple butter for less sodium.

Pick Light Multi Grain English Muffins for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
175.44 kcal
Proteinmore is better
0.39 g
10.53 gWIN
Carbohydrate
42.47 g
45.61 g
Fibermore is better
1.5 g
14.04 gWIN
Total sugarsless is better
35.3 g
1.75 gWIN
Total fat
0.3 g
1.75 g
Saturated fatless is better
0.05 g
0 gWIN
Sodiumless is better
WIN15 mg
298.25 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
175.44 mgWIN
Ironmore is better
0.31 mg
1.58 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.