PreparedPrepared Foods
Light Multi Grain English Muffins
Calories
175kcal
Protein
10.5263157894737g
Protein / 100 kcal
6g
Total fat
1.75438596491228g
g
Thomas' · label data
Values per 100 g edible portionLight Multi Grain English Muffins is a prepared foods food. A 100 g edible portion provides 175 calories, 10.5 g of protein, 45.6 g of carbohydrate and 1.8 g of fat. That works out to 6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein10.5263157894737 g · 17.5%
- Carbs45.6140350877193 g · 75.9%
- Fat1.75438596491228 g · 6.6%
Where Light Multi Grain English Muffins ranks
Nutrition
6 g protein / 100 kcal
Energy
- Energy100 kcal
Macronutrients
- Protein6 g12%
- Carbohydrate26 g9%
- Fiber8 g29%
- Total sugars1 g
- Total fat1 g1%
- Saturated fat0 g0%
Minerals
- Sodium170 mg7%
- Potassium—
- Calcium100 mg8%
- Iron0.9 mg5%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Light Multi Grain English Muffins?
- Light Multi Grain English Muffins has 175 calories per 100 g edible portion.
- How much protein is in Light Multi Grain English Muffins?
- Light Multi Grain English Muffins has 10.5 g of protein per 100 g edible portion.
- How many carbs are in Light Multi Grain English Muffins?
- Light Multi Grain English Muffins has 45.6 g of carbohydrate per 100 g edible portion.
- How much fat is in Light Multi Grain English Muffins?
- Light Multi Grain English Muffins has 1.8 g of total fat per 100 g edible portion.
- How much fiber is in Light Multi Grain English Muffins?
- Light Multi Grain English Muffins has 14 g of fiber per 100 g edible portion.
- How much sugar is in Light Multi Grain English Muffins?
- Light Multi Grain English Muffins has 1.8 g of total sugars per 100 g edible portion.
- Is Light Multi Grain English Muffins high in protein?
- Light Multi Grain English Muffins provides 6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Light Multi Grain English Muffins keto-friendly?
- Light Multi Grain English Muffins has 45.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Light Multi Grain English Muffins vegan?
- No — Light Multi Grain English Muffins is not vegan.
- Is Light Multi Grain English Muffins vegetarian?
- No — Light Multi Grain English Muffins is not vegetarian.
- Is Light Multi Grain English Muffins gluten-free?
- No — Light Multi Grain English Muffins contains gluten.
- Is Light Multi Grain English Muffins dairy-free?
- No — Light Multi Grain English Muffins contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.