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Apple butter
Apple butter4
VS
Thousand island dressing Leader
Thousand island dressing6

Thousand island dressing leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Thousand island dressing comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium and more vitamin C.

Pick Thousand island dressing for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    379 kcal
  • Proteinmore is better
    0.39 g
    1.09 gWIN
  • Carbohydrate
    42.47 g
    14.64 g
  • Fibermore is better
    WIN1.5 g
    0.8 g
  • Total sugarsless is better
    35.3 g
    15.18 gWIN
  • Total fat
    0.3 g
    35.06 g
  • Saturated fatless is better
    WIN0.05 g
    5.09 g
  • Sodiumless is better
    WIN15 mg
    962 mg
  • Potassiummore is better
    91 mg
    107 mgWIN
  • Calciummore is better
    14 mg
    17 mgWIN
  • Ironmore is better
    0.31 mg
    1.18 mgWIN
  • Magnesiummore is better
    4 mg
    8 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Thousand island dressing · Foodatron