Apple butter vs Multigrain Pita Bite Crackers With Flax Seeds

Multigrain Pita Bite Crackers With Flax Seeds leads 5–2 · 7 categories decided

Apple butter: 100 g · Multigrain Pita Bite Crackers With Flax Seeds: 30 g.

The verdict

Multigrain Pita Bite Crackers With Flax Seeds comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for less sodium and more calcium.

Pick Multigrain Pita Bite Crackers With Flax Seeds for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
130 kcal
Proteinmore is better
0.39 g
4 gWIN
Carbohydrate
42.47 g
20 g
Fibermore is better
1.5 g
2 gWIN
Total sugarsless is better
35.3 g
1 gWIN
Total fat
0.3 g
4 g
Saturated fatless is better
0.05 g
0 gWIN
Sodiumless is better
WIN15 mg
180 mg
Potassiummore is better
91 mg
—
Calciummore is better
WIN14 mg
10 mg
Ironmore is better
0.31 mg
1.2 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.