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Apple butter Leader
Apple butter6
VS
Vegetable soup
Vegetable soup3

Apple butter leads 6–3 · 9 categories decided · 1 tie

Apple butter: 100 g · Vegetable soup: 100 g.

The verdict

Apple butter comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Vegetable soup for more protein, less sugar and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    28 kcal
  • Proteinmore is better
    0.39 g
    0.86 gWIN
  • Carbohydrate
    42.47 g
    4.89 g
  • Fibermore is better
    WIN1.5 g
    0.3 g
  • Total sugarsless is better
    35.3 g
    1.57 gWIN
  • Total fat
    0.3 g
    0.79 g
  • Saturated fatless is better
    WIN0.05 g
    0.12 g
  • Sodiumless is better
    WIN15 mg
    338 mg
  • Potassiummore is better
    WIN91 mg
    86 mg
  • Calciummore is better
    WIN14 mg
    10 mg
  • Ironmore is better
    0.31 mg
    0.44 mgWIN
  • Magnesiummore is better
    WIN4 mg
    3 mg
  • Vitamin Cmore is better
    0.6 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Vegetable soup · Foodatron