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Vegetable soup
PreparedPrepared Foods

Vegetable soup

Photo: RDNE Stock project / Pexels
Calories
28kcal
Protein
0.86g
Protein / 100 kcal
3.1g
Total fat
0.79g
Values per 100 g edible portion

Vegetable soup is a prepared foods food. A 100 g edible portion provides 28 calories, 0.9 g of protein, 4.9 g of carbohydrate and 0.8 g of fat. That works out to 3.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros30 kcal
  • Protein0.86 g · 11.4%
  • Carbs4.89 g · 65%
  • Fat0.79 g · 23.6%

Where Vegetable soup ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    28 kcal

Macronutrients

  • Protein
    0.86 g
    2%
  • Carbohydrate
    4.89 g
    2%
  • Fiber
    0.3 g
    1%
  • Total sugars
    1.57 g
  • Total fat
    0.79 g
    1%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    338 mg
    15%
  • Potassium
    86 mg
    2%
  • Calcium
    10 mg
    1%
  • Iron
    0.44 mg
    2%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    0.6 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Vegetable soup

Frequently asked questions

How many calories are in Vegetable soup?
Vegetable soup has 28 calories per 100 g edible portion.
How much protein is in Vegetable soup?
Vegetable soup has 0.9 g of protein per 100 g edible portion.
How many carbs are in Vegetable soup?
Vegetable soup has 4.9 g of carbohydrate per 100 g edible portion.
How much fat is in Vegetable soup?
Vegetable soup has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Vegetable soup?
Vegetable soup has 0.3 g of fiber per 100 g edible portion.
How much sugar is in Vegetable soup?
Vegetable soup has 1.6 g of total sugars per 100 g edible portion.
Is Vegetable soup high in protein?
Vegetable soup provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Vegetable soup keto-friendly?
Vegetable soup has 4.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Vegetable soup vegan?
No — Vegetable soup is not vegan.
Is Vegetable soup vegetarian?
No — Vegetable soup is not vegetarian.
Is Vegetable soup gluten-free?
No — Vegetable soup contains gluten.
Is Vegetable soup dairy-free?
No — Vegetable soup contains dairy.
What is a serving size of Vegetable soup?
A common serving of Vegetable soup is 1 undetermined cup (about 241 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.