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Plate
Apple butter
Apple butter1
VS
Leader
Redy Brek6

Redy Brek leads 6–1 · 7 categories decided

Apple butter: 100 g · Redy Brek: 30 g.

The verdict

Redy Brek comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple butter for less saturated fat.

Pick Redy Brek for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    112.2 kcal
  • Proteinmore is better
    0.39 g
    3.6 gWIN
  • Carbohydrate
    42.47 g
    17.4 g
  • Fibermore is better
    1.5 g
    2.37 gWIN
  • Total sugarsless is better
    35.3 g
    0.3 gWIN
  • Total fat
    0.3 g
    2.61 g
  • Saturated fatless is better
    WIN0.05 g
    0.36 g
  • Sodiumless is better
    15 mg
    0.01 mgWIN
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    402 mgWIN
  • Ironmore is better
    0.31 mg
    3.6 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.