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Redy Brek

Calories
374kcal
Protein
12g
Protein / 100 kcal
3.2g
Total fat
8.7g
g
Weetabixfood · label data
Values per 100 g edible portion

Redy Brek is a prepared foods food. A 100 g edible portion provides 374 calories, 12 g of protein, 58 g of carbohydrate and 8.7 g of fat. That works out to 3.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros358 kcal
  • Protein12 g · 13.4%
  • Carbs58 g · 64.8%
  • Fat8.7 g · 21.9%

Where Redy Brek ranks

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    112.2 kcal

Macronutrients

  • Protein
    3.6 g
    7%
  • Carbohydrate
    17.4 g
    6%
  • Fiber
    2.37 g
    8%
  • Total sugars
    0.3 g
  • Total fat
    2.61 g
    3%
  • Saturated fat
    0.36 g
    2%

Minerals

  • Sodium
    0.01 mg
    0%
  • Potassium
    —
  • Calcium
    402 mg
    31%
  • Iron
    3.6 mg
    20%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Redy Brek

Frequently asked questions

How many calories are in Redy Brek?
Redy Brek has 374 calories per 100 g edible portion.
How much protein is in Redy Brek?
Redy Brek has 12 g of protein per 100 g edible portion.
How many carbs are in Redy Brek?
Redy Brek has 58 g of carbohydrate per 100 g edible portion.
How much fat is in Redy Brek?
Redy Brek has 8.7 g of total fat per 100 g edible portion.
How much fiber is in Redy Brek?
Redy Brek has 7.9 g of fiber per 100 g edible portion.
How much sugar is in Redy Brek?
Redy Brek has 1 g of total sugars per 100 g edible portion.
Is Redy Brek high in protein?
Redy Brek provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Redy Brek keto-friendly?
Redy Brek has 58 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Redy Brek vegan?
No — Redy Brek is not vegan.
Is Redy Brek vegetarian?
No — Redy Brek is not vegetarian.
Is Redy Brek gluten-free?
No — Redy Brek contains gluten.
Is Redy Brek dairy-free?
No — Redy Brek contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.